By Kay Miranda
Vegan Eggplant Parmesan Sub Sandwiches
22 steps
Prep:35minCook:20min
Updated at: Thu, 17 Aug 2023 03:06:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
39
High
Nutrition per serving
Calories999 kcal (50%)
Total Fat75.4 g (108%)
Carbs70.8 g (27%)
Sugars9.1 g (10%)
Protein12.5 g (25%)
Sodium2216 mg (111%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3cloves garlic
minced
½ cupyellow onion
minced
2 ouncecans tomato sauce
2 tablespoonstomato paste
1 tablespoonfresh basil
minced
2 teaspoonswhite sugar
vegan
1 teaspoonitalian seasoning
½ teaspoonred pepper flakes
salt
pepper
to taste, optional
salt
pepper
to taste, optional
4sourdough rolls
cut in half lengthwise
1eggplant
sliced into 1/2” rounds
1 cupsvegetable oil
enough for frying the eggplant
1 cuppanko bread crumbs
1 cupunsweetened almond milk
unflavored
½ cupflour
½ cupvegan parmesan cheese
we used Parmesan shreds
2 tablespoonscornstarch
3 teaspoonskosher salt
divided
vegan butter
garlic powder
Vegan grated Parmesan
Sliced vegan cheese
of your choice, we used Provolone slices
fresh basil
minced
Instructions
Step 1
Turn oven broiler on low
Step 2
In a small saucepan, heat olive oil on medium high heat.
Step 3
Saute onions until translucent, about 3-5 minutes.
Step 4
Add garlic and saute another 1-2 minutes.
Step 5
Add tomato sauce, tomato paste, and seasonings.
Step 6
Cover and simmer on low while you prepare your sandwiches.
Step 7
Place sliced eggplant rounds on a flat surface and sprinkle both sides with 2 teaspoons Kosher salt. Set aside for 10 minutes.
Step 8
Rinse eggplant slices of salt and place on a paper towel lined plate to dry, about 10 minutes.
Step 9
While your eggplant is drying, set up your dredging station.
Step 10
In one bowl, add the almond milk
Step 11
In a second bowl, add the panko breadcrumbs, vegan Parmesan shreds, and remaining teaspoon salt, mixing to combine.
Step 12
In a third bowl, add flour and cornstarch, mixing to combine.
Step 13
Place eggplant rounds first in the flour mixture, then the almond milk. Next, coat the eggplant rounds in the bread crumb/cheese mixture.
Step 14
Be sure that each eggplant round is fully coated.
Step 15
In a large fry pan, add enough oil to cover about 1½” from the bottom of the pan.
Step 16
Once oil reaches 375” degree F on medium/medium-high heat, fry eggplant in 2-3 batches.
Step 17
Fry until golden brown, about 5-6 minutes per side.
Step 18
Meanwhile, Place ½ teaspoon butter on each slice of the sourdough loaf and sprinkle with garlic powder.
Step 19
Broil on low until golden brown and the edges are crispy
Step 20
Remove bread from oven
Step 21
Assemble sandwiches by placing 2 eggplant rounds, 2 slices of cheese, about 1-2 tablespoons marinara sauce, a few sprinkles of grated Parmesan cheese and fresh minced basil.
Step 22
Enjoy!
View on eatfigsnotpigs.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!