Pecan Crusted Trout
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By Janet Whitney Duffield
Pecan Crusted Trout
7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 12:07:51 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories367.8 kcal (18%)
Total Fat31.2 g (45%)
Carbs5.4 g (2%)
Sugars1.7 g (2%)
Protein18.4 g (37%)
Sodium238.5 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375
Step 2
Brush a rimmed baking sheet with olive oil
Step 3
Place the trout fillets on the baking sheet skin side down. Season with salt and pepper.
Step 4
Gently press 1/4 cup ground pecans into the flesh of each fillet.
Step 5
Drizzle the melted coconut oil over the nuts and then sprinkle the thyme over the fillets.
Step 6
Give each fillet another sprinkle of salt and pepper
Step 7
Place the sheet in the preheated oven and bake for 15 minutes or until the fish is cooked through.
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