By Lucy Wignall
France - Fried Frog Legs
4 steps
Prep:1hCook:15min
Updated at: Thu, 17 Aug 2023 12:18:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories683.3 kcal (34%)
Total Fat44.9 g (64%)
Carbs33.1 g (13%)
Sugars3.9 g (4%)
Protein36.7 g (73%)
Sodium2080.2 mg (104%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsfrog legs
1 cupmilk
1 tablespoonsalt
1 tablespoonblack pepper
1 cupflour
10 tablespoonsunsalted butter
divided
3garlic cloves
sliced very thin
2 tablespoonslemon juice
2 tablespoonsfresh parsley
minced
frog legs
in the in the fridge for an hour, meanwhile, mix the
milk
salt
black pepper
flour
garlic
parsley
5 tablespoonsbutter
heat, in a frying pan large enough to hold all the frog legs, if you don't h
Instructions
Step 1
Soak the frog legs in the milk in the fridge for an hour. Meanwhile, mix the salt, black pepper and flour in a bowl, then chop the garlic and parsley.
Step 2
Heat 5 tablespoons of the butter in a frying pan large enough to hold all the frog legs; if you don't have a pan large enough, put a baking sheet in the oven and set a rack inside. Turn the oven to about 180°F. You'll use this to store the finished frog legs while you fry the rest. If you do have a large enough pan, set the baking sheet with the rack set inside next to the stovetop.
Step 3
Dredge the frog legs in the seasoned flour and shake off the excess. Fry in the butter over medium-high heat until golden, about 3 to 5 minutes per side. Flip only once if you can help it, as the flour coating is fragile. Set on the rack to drain when the frog legs are done.
Step 4
Discard the butter in the pan and wipe it out with a paper towel. Set the pan back on the stove over medium-high heat. When the butter is hot, saute the garlic until it smells good, about 1 minute. Turn off the heat and swirl in the lemon juice. Arrange the frog legs on individual plates, and, right before you serve, mix the parsley into the sauce. Pour it over the frog legs and serve immediately.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












