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Chicken and Rice
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By Kaylin Ottinger

Chicken and Rice

Updated at: Fri, 05 Jan 2024 02:17:58 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate

Nutrition per serving

Calories3690.1 kcal (185%)
Total Fat137.3 g (196%)
Carbs330.8 g (127%)
Sugars9.4 g (10%)
Protein274.4 g (549%)
Sodium5601.1 mg (280%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bake at 450 °F for 20 min; flip and bake for 10 more min or until not pink inside.
Step 2
Cover with foil and allow to rest for 5 min.
Step 3
Cook rice per instructions on the box.
Step 4
Serve with hummus and flat bread

Notes

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