Healthy 3 ingredient- matcha ice cream🍵

Prep:5min

This is my favorite kind of healthy sugar free ice cream!! This ice cream is sooo good and it is sugar free!! You won't believe that its sugr free before you try it! This ice cream is also a great dessert if tou are craving something sweet but you wanna loose weight/stay healthy. ENJOY!

Updated at: Thu, 17 Aug 2023 07:38:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories139.1 kcal (7%)

Total Fat1.9 g (3%)

Carbs31.4 g (12%)

Sugars18 g (20%)

Protein1.9 g (4%)

Sodium13.6 mg (1%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1frozen banana

1 tablespoonmatcha

1 tablespoonsmilk

Instructions

Step 1

1-In a blender or food processor add all the ingredients and mix(add in the milk 1 tablespoon at a time until it looks like an ice cream consistency). 2-Serve straight away. 3-ENJOY!