By Katica Putica
Fish paste
2 steps
Prep:5minCook:15min
159 Kcal
Proteins 19g
Carbs 5g
Fats 7g
Updated at: Thu, 17 Aug 2023 12:26:36 GMT
Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
9
Low
Nutrition per serving
Calories78.2 kcal (4%)
Total Fat1 g (1%)
Carbs11.4 g (4%)
Sugars0.1 g (0%)
Protein6.2 g (12%)
Sodium66.2 mg (3%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bake the fish with favourite seasoning for 15 minutes on 200 degrees. You can also fry it on a pan without oil.
Step 2
Let the fish cool. Then mix it with rice crisp bread until smooth.
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