By Rachel Mueller
Roasted Sweet Potato and Spinach Breakfast Hash
4 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 03:58:28 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories594.5 kcal (30%)
Total Fat36.2 g (52%)
Carbs38.1 g (15%)
Sugars10.4 g (12%)
Protein31.5 g (63%)
Sodium1531.9 mg (77%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400 degrees. Place the sweet potatoes in a large mixing bowl and drizzle with olive oil. Sprinkle generously with salt and pepper and toss to coat thoroughly. Coat a large baking sheet with oil and spread the potatoes across it. Roast the potatoes until they are fork tender, and then roast a bit longer to get a slightly crisp edge. This usually takes between 45-70 minutes depending on how many potatoes I am cooking at the time.
Step 2
When the potatoes are almost done, add the sausage and the onions to a large skillet over medium-high heat. Cook and crumble the sausage while browning the onions.
Step 3
Drain the sausage (if needed) and add the spinach. Remove from the heat and toss together to wilt the spinach. Remove to a serving dish and cover loosely to keep warm.
Step 4
In the same skillet used for the sausage, cook the eggs until the whites are set and the yolks are still soft and runny. When ready to eat, top the spinach mixture with the soft eggs. Enjoy!
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