By Ryan Brown
Monterey Jack UnFried Chicken
1 step
Prep:10minCook:20min
Serve with roasted potatoes and honey roasted carrots
Updated at: Thu, 17 Aug 2023 04:50:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat22.4 g (32%)
Carbs8.3 g (3%)
Sugars1.9 g (2%)
Protein27.9 g (56%)
Sodium565.1 mg (28%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Preheat oven to 425 and move rack top position 2. Melt butter for 30 sec 3. add panko breadcrumbs and Monterey Jack cheese
4.. Stir in 0.5 tbsp ranch seasoning, salt and pepper
5. Pat dry chicken
6. Season with salt, pepper
7. Spread cilantro lime sauce on chicken
8. Spread panko mixture on top of chicken and press firmly to adhere
9. Bake for 20 minutes
Notes
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Crispy
Delicious
Easy
Go-to
Kid-friendly
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