![Radish Roots](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1604162737/v3/users/uploads/pkediqxkdcfrxdiv0ugt.jpg)
By Radish Roots
PB&J Nice Cream
Instructions
Prep:10minCook:15min
A healthy, plant based ice cream made from bananas, chia jam, and powdered peanut butter! This frozen treat can be enjoyed any time of day and is nutritious, sweet, and filled with wholesome ingredients.
Updated at: Thu, 17 Aug 2023 12:03:27 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat4.1 g (6%)
Carbs31.5 g (12%)
Sugars19.7 g (22%)
Protein3.7 g (7%)
Sodium41.1 mg (2%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![3 cups frozen bananas (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629192/custom_upload/5f5ca4684a86812bc453e1295a2e8556.jpg)
3 cupsfrozen bananas
chopped
![1/4 cup coconut milk or plant based milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg)
¼ cupcoconut milk
or plant based milk
![1 tsp vanilla](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763208/graph/fooddb/2bb16963251e05b98e88584ff8ee9aa7.jpg)
1 tspvanilla
![2 cups fresh or frozen mixed berries (any berry mix will work)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764623/graph/fooddb/2bbadfa4832e6fa354aadbdf3c3c423e.jpg)
2 cupsfresh mixed berries
or frozen, any berry mix will work
![2 tbsp sweetener (maple, date, honey) (i used date syrup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 Tbspsweetener
maple date honey, i used date syrup
![2 tbsp lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 Tbsplemon juice
![1/4 water as needed (optional if jam is too thick)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
0.25water
as needed, optional if jam is too thick
![¼ cup PBFit powdered peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764529/graph/fooddb/d3c9e98554c0d6f58c59de773776d9a6.jpg)
¼ cuppowdered peanut butter
![5 tbsp water or extra coconut milk from nice cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
5 Tbspwater
or extra coconut milk from nice cream
Instructions
View on radishroots.studio
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!