By Radish Roots
PB&J Nice Cream
Instructions
Prep:10minCook:15min
A healthy, plant based ice cream made from bananas, chia jam, and powdered peanut butter! This frozen treat can be enjoyed any time of day and is nutritious, sweet, and filled with wholesome ingredients.
Updated at: Thu, 17 Aug 2023 12:03:27 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat4.1 g (6%)
Carbs31.5 g (12%)
Sugars19.7 g (22%)
Protein3.7 g (7%)
Sodium41.1 mg (2%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 cupsfrozen bananas
chopped
¼ cupcoconut milk
or plant based milk
1 tspvanilla
2 cupsfresh mixed berries
or frozen, any berry mix will work
2 Tbspsweetener
maple date honey, i used date syrup
2 Tbsplemon juice
0.25water
as needed, optional if jam is too thick
¼ cuppowdered peanut butter
5 Tbspwater
or extra coconut milk from nice cream
Instructions
View on radishroots.studio
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