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By Dawn Weatherwax's Sports Nutrition Academy

Apple Cheerios A La Mode with a twist!

Name: Apple Cheerios A La Mode with a twist!
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 6 unpeeled apples, such as Gala, Cortland, Granny Smith, or Honeycrisp, or a mix; 2 tbsp packed brown sugar - optional, sweet enough naturally; 1 tbspApple Pie Spice; 1 tbsp lemon juice; Topping; 1/2 cup large-flake rolled oats; 1/2 cup crushed original Cheerios; 1 tspApple Pie Spice; 1/2 cup Greek Yogurt or Chobani Drinkable Yogurt

6 steps

Prep:10minCook:10min

This can be a yummy and sweet option to meet your sweet craving or can be a post recovery or healthy snack if made with little, to no brown sugar and using the high protein yogurt to sweeten and provide the protein punch needed! Nutritional Information Per serving: Calories 160, Fat 2.0 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 34 g (Fiber 6 g, Sugars 19 g with brown sugar, ), Protein 2 g.

Updated at: Mon, 20 Nov 2023 16:37:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories154.2 kcal (8%)

Total Fat1.1 g (2%)

Carbs33.2 g (13%)

Sugars19.4 g (22%)

Protein3.6 g (7%)

Sodium37 mg (2%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6apples

unpeeled, such as Gala, Cortland, Granny Smith, or Honeycrisp, or a mix

2 Tbspbrown sugar

packed, optional, sweet enough naturally

1 TbspApple Pie Spice

1 Tbsplemon juice

½ cupcheerios

1 tspApple Pie Spice

½ cupGreek Yogurt

or Chobani Drinkable Yogurt

Instructions

Step 1

Core apples; chop into 1⁄2" pieces. You should have about 6 cups.

Step 2

Place apples in Square or Multipurpose Steamer. Stir in sugar-optional, Apple Pie Spice, and lemon juice.

Step 3

Microwave, uncovered, on high for 5 min, or until apples are tender and saucy.

Step 4

Meanwhile, in another bowl, stir together topping ingredients.

Step 5

Remove steamer from microwave. Add 3 tbsp water; mix together. Spoon topping over warm apples; microwave again, uncovered, 5 min.

Step 6

Serve with Greek yogurt, if desired. Recommend the Drinkable Chobani Compete vanilla yogurt! 20g of protein, sweetened by stevia and monkfruit and can pour on! delicious!

View on dawnweatherwax.epicure.com

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