50 calorie peanut butter swirl brownies

Name: 50 calorie peanut butter swirl brownies
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: * 50 g plain or all-purpose flour; * 33 g unsweetened cocoa powder; * 50 g stevia; * ½ tsp baking powder; * pinch salt; * 1 medium egg; * 40 g reduced fat yogurt; * ¼ tsp vanilla extract; * 30 ml unsweetened almond milk; * 15 g chocolate chips; * 2 tbsp peanut butter powder; * 1 tbsp & 1 tsp water

6 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 12:01:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories52.7 kcal (3%)

Total Fat1.8 g (3%)

Carbs13.9 g (5%)

Sugars1.4 g (2%)

Protein2.7 g (5%)

Sodium77.1 mg (4%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

50gplain flour

or all-purpose

33gunsweetened cocoa powder

50gstevia

½ tspbaking powder

salt

1egg

medium

40greduced fat yogurt

¼ tspvanilla extract

30mlunsweetened almond milk

15gchocolate chips

2 Tbsppeanut butter powder

1 Tbspwater

& 1 tsp

Instructions

Step 1

1. Pre-heat oven to 175°C (350°F).

OvenPreheat

Step 2

2. In a medium bowl, whisk the egg and sweetener until fluffy. Then whisk in the yogurt, milk and vanilla extract.

Bowl

Whisk

Step 3

3. Fold in the flour, cocoa powde and baking powder until smooth and lump free.

Step 4

4. Fold in the chocolate chips then pour the batter into a prepared 7.5 by 7.5 inch baking tin.

Baking sheet

Step 5

5. Mix together the peanut butter powder and water until smooth and pipe-able. Add more water if needed. Pipe the peanut butter over onto the brownies in lines and then swirl using a toothpick.

Step 6

6. Bake for around 15 minutes, or until a toothpick inserted into the center comes out with just a few crumbs. Allow the brownies to cool before slicing and enjoy!  

OvenHeat