By monkeyandmekitchenadventures.com
Healthy Vegan Pumpkin Muffins
Instructions
Prep:12minCook:30min
Fall just screams for all things pumpkin, and when the cold weather starts, the pumpkin spice comes out to play - YUM! We have just the pumpkin treat to sate your pumpkin needs, our Healthy Vegan Pumpkin Muffins are sure to please. Perfectly tender with just the right amount of pumpkin and cinnamony goodness. Full of healthy goodness, you can even have these treats for a guiltless breakfast, and you can be assured that every bite will be packed with deliciousness. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, and no highly processed ingredients.
Updated at: Thu, 21 Nov 2024 15:03:32 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat12.5 g (18%)
Carbs29.3 g (11%)
Sugars14 g (16%)
Protein6.1 g (12%)
Sodium162.4 mg (8%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupalmond flour
lightly packed
½ cuprolled oats
coarsely chopped
½ cupbrown rice flour
2 teaspoonsbaking powder
2 teaspoonspumpkin pie spice
1 teaspooncinnamon
2 Tablespoonflax meal
1 tablespoonunsweetened cocoa powder
¾ cupdried maple sugar
½ teaspoonsea salt
+/-
1 tablespoonvanilla
⅓ cupunsweetened almond butter
softened
1 cupcanned pumpkin
not the pumpkin pie filling
¾ cupunsweetened plain plant milk
¾ cupwalnuts
chopped, optional
powdered sugar
optional
½ cupcashews
3 tablespoonsunsweetened plain plant milk
⅛ teaspooncinnamon
3 Tablespoonsmaple syrup
organic
¼ teaspoonvanilla
Instructions
View on monkeyandmekitchenadventures.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to