Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories82.9 kcal (4%)
Total Fat3.2 g (5%)
Carbs12.6 g (5%)
Sugars3.1 g (3%)
Protein2.4 g (5%)
Sodium60.9 mg (3%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
17gcocoa powder
110gsugar free maple syrup
40gegg
Small
100gapple
puréed
30gchocolate
vanilla essence
60gplain flour
½ tspbaking powder
Topping
Instructions
Step 1
In a bowl combine the maple syrup and cocoa powder
Step 2
Mix until there are no lumps left
Step 3
In a large bowl add the cocoa powder mixture, egg, melted chocolate, puréed apple (you can also use yogurt) and vanilla essence
Step 4
Whisk thoroughly
Step 5
Lastly add in the flour and baking powder and mix again (you can also choose to add anything you’d like to this e.g pretzels, chocolate chips, etc..)
Step 6
Transfer the batter into a lined baking tin and spread out
Topping
Step 7
For the swirls, melt the peanut butter and pipe it in circles ontop of the brownie batter
Step 8
Use a stick/skewer to create the swirls
Step 9
Bake at 180C for 15-20mins
Step 10
Let it cool completely and cut into 9 pieces
