Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories765.4 kcal (38%)
Total Fat31.5 g (45%)
Carbs101.9 g (39%)
Sugars15.1 g (17%)
Protein23.8 g (48%)
Sodium5260.6 mg (263%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Using a brush, wash the entire cauliflower head thoroughly
Step 2
Chop cauliflower into bite-sized pieces
Cutting Board
Knife
Step 3
Using a colander, wash individual pieces thoroughly in cold water and then place in a bowl
Colander
Bowl
Step 4
In a separate bowl, add the flour, salt, chili powder, paprika, onion powder, garlic powder and buttermilk
Bowl
Fork
Whisk
Step 5
Once the batter is done, preheat the oven to 375 degrees and place parchment paper on a baking tray
OvenPreheat
Parchment paper
Baking sheet
Step 6
Using a fork and tong of by hand, evenly coat the cauliflower with the batter and place on the baking sheet, spread evenly with space
Step 7
Bake cauliflower for 20 minutes on one side, and then another 20 mins on the other side. You can broil the last 5 minutes
Step 8
To prepare the buffalo sauce, start by melting the butter in a microwave
Step 9
Add the melted butter to a bowl with buffalo sauce, mustard, dried parsley and pepper
Step 10
Once the cauliflower is baked coat it evenly with the hot sauce
Step 11
Serve with celery and ranch dressing
Notes
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