Macaroni and Cheese
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By Sailing Ericka
Macaroni and Cheese
Add 1 cup diced ham and 1/2 cup frozen peas to turn this into a one pot meal.
Updated at: Thu, 12 Sep 2024 21:23:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories432.8 kcal (22%)
Total Fat16.3 g (23%)
Carbs53.4 g (21%)
Sugars5.1 g (6%)
Protein17.3 g (35%)
Sodium486.7 mg (24%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook macaroni according to package directions, drain. Preheat oven to 350.
Step 2
Melt butter over moderate heat and add flour, stir to create a paste. Cook 1 minute.
Add milk, whisking until smooth and thickened. Cook 5 minutes, until thick enough to coat back of a spoon. Add cheese and stir until melted. Add salt and pepper to taste.
Keep warm over low heat.
Step 3
Coat medium casserole dish with cookout spray. Add macaroni; toss with sauce. Sprinkle with breadcrumbs.
Step 4
Bake 15 to 20 minutes, or until bubbly hot.
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