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By Param S

Parmesean Broccoli Smash

5 steps
Cook:45min
The most simple and quick broccoli recipe on the planet.
Updated at: Tue, 06 Jan 2026 21:43:54 GMT

Nutrition balance score

Great
Glycemic Index
24
Low

Nutrition per recipe

Calories212.1 kcal (11%)
Total Fat17.4 g (25%)
Carbs10.6 g (4%)
Sugars1.8 g (2%)
Protein6.9 g (14%)
Sodium149 mg (7%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the broccoli for 10 minutes.
Step 2
Then place parmesan and seasonings in small circles on a baking sheet lined with parchment paper.
Step 3
Place the broccoli on top and use a small cup to smash each floret flat.
Step 4
Then, season again and top with more parmesan.
Step 5
Bake in the oven at 365 degrees F (180 degrees C) for 20-30 minutes or until done.⁣
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