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By Ngan

Popcorn chicken

Updated at: Thu, 17 Aug 2023 06:37:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories258.3 kcal (13%)
Total Fat13.8 g (20%)
Carbs3.1 g (1%)
Sugars1.7 g (2%)
Protein29.1 g (58%)
Sodium759.1 mg (38%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Part 1

Step 1
Beat the chicken breast to flatten it to about little less than 3/4 inch
Step 2
Cut it into cubes
Step 3
Mix all ingredients in part 1 (make sure milk covers all chicken) and leave it overnight until chicken absorb all liquid

Part 2

Step 4
Mix all ingredients in part 2 to the bowl of chicken
Step 5
Marinade it from 1 hour, up to 24 hours

Part 3

Step 6
Over medium heat, heat oil to <340 F degree
Step 7
Cornstarch
Step 8
Oil lăn tăn
Step 9
Fry 3 minutes
Step 10
Để nguội, xong bỏ tủ lạnh đá
Step 11
Air Fryer - 400°F 7 minutes