Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories336.7 kcal (17%)
Total Fat18 g (26%)
Carbs3.1 g (1%)
Sugars1.7 g (2%)
Protein38.6 g (77%)
Sodium787.8 mg (39%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Part 1
Part 2
Part 3
Instructions
Part 1
Step 1
Beat the chicken breast to flatten it to about little less than 3/4 inch
Step 2
Cut it into cubes
Step 3
Mix all ingredients in part 1 (make sure milk covers all chicken) and leave it overnight until chicken absorb all liquid
Part 2
Step 4
Mix all ingredients in part 2 to the bowl of chicken
Step 5
Marinade it from 1 hour, up to 24 hours
Part 3
Step 6
Over medium heat, heat oil to <340 F degree
Step 7
Cornstarch
Step 8
Oil lăn tăn
Step 9
Fry 3 minutes
Step 10
Để nguội, xong bỏ tủ lạnh đá
Step 11
Air Fryer - 400°F 7 minutes











