Healthy Cocoa Pops

Name: Healthy Cocoa Pops
Cuisine: American
Ingredients: 2 Cups puffed rice; 2 tbsp brown Rice syrup; 1 tbsp coconut oil; ½ tbsp Cocoa

3 steps

Easy & Healthy Clean Eating Cocoa Pops made from 4 Whole Food Ingredients.

Updated at: Wed, 16 Aug 2023 19:54:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Nutrition per recipe

Calories397.4 kcal (20%)

Total Fat15.7 g (22%)

Carbs63.1 g (24%)

Sugars20 g (22%)

Protein3.8 g (8%)

Sodium37.1 mg (2%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 Cupspuffed rice

2 Tbspbrown Rice syrup

1 Tbspcoconut oil

½ TbspCocoa

Instructions

Step 1

Heat up brown rice syrup, coconut oil and cocoa in a pan on a low / medium heat. Stir until melted and smooth

Step 2

Add Popped Rice to pan and stir until well coated with chocolate mix. Keep heating for 2 – 3 minutes while stirring. This adds crispiness and saves baking in the oven

Step 3

Remove from heat and allow to cool completely before serving or storing in an air tight container

Notes

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