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By Michael Dwight
Slow Cooker Mexican Beef Stew
6 steps
Prep:10minCook:8h
Updated at: Thu, 17 Aug 2023 08:05:56 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories236.9 kcal (12%)
Total Fat7.1 g (10%)
Carbs14.4 g (6%)
Sugars2 g (2%)
Protein30.8 g (62%)
Sodium692.5 mg (35%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans chopped tomatoes
1 Tbspchipotle paste
1juice of lime
1 Tbspsmoked paprika
1 tspground cumin
1 tspchilli powder
2 tsponion powder
2 tspgarlic powder
100mlbeef stock
made from 1 stock pot
500gdiced beef
1onion
sliced
4cloves garlic
crushed
2sweet bell peppers
deseeded and sliced, optional
Seasoning
according to taste
Instructions
Step 1
In a bowl or jug mix together the chopped tomatoes, chipotle paste, lime juice, spices and stock.
Step 2
Add the beef joint, or diced beef to the slow cooker together with the chopped onions and crushed garlic as well as any seasoning.
Step 3
Pour the stock and tomato mixture over the top of the beef.
Step 4
If you are adding sweet peppers you can add these in now or wait until 30 minutes before the end of the cook time.
Step 5
Put the lid on the slow cooker and cook on low for 8 hours or high for 4 hours.
Step 6
If you used a beef joint, shred the beef at the end of the cooking time.
View on lianaskitchen.co.uk
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