Buffalo chicken thighs

Name: Buffalo chicken thighs
Cuisine: American
Ingredients: 1lb chicken thighs (opt for skinless for a lower fat option); Buffalo sauce (Primal is a great brand or mix Frank's red hot with butter); Salt and pepper to taste

7 steps

Updated at: Thu, 17 Aug 2023 08:06:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.8 kcal (7%)

Total Fat10.5 g (15%)

Carbs0.4 g (0%)

Sugars0 g (0%)

Protein10.5 g (21%)

Sodium479 mg (24%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbchicken thighs

opt for skinless for a lower fat option

Buffalo sauce

Primal is a great brand or mix Frank's red hot with butter

Instructions

Step 1

Preheat oven to 400-425F (see below) or air fryer to 380F. Take your chicken thighs and place in an oven safe dish or pan or in your air fryer pan. Toss with salt and pepper and buffalo sauce.

Step 2

2.Cooking times: a.boneless, skinless:

Step 3

i.Oven at 425F: 25-30 minutes

Step 4

ii.Air Fryer: 12 minutes then flip and cook for another 6 minutes.

Step 5

b.bone-in, skin on:

Step 6

i.Oven at 400F: 30-40 minutes or until reaches 165F.

Step 7

ii.Air Fryer: 12 minutes then flip and cook for another 10-12 minutes.