Keto Frittata - based on this recipe from myketokitchen.com

Makes a tasty frittata for either breakfast or dinner. I did not add the veggies, and I cooked this in a glass pie plate instead of a cast iron pan as shown in the picture. I also used Mrs. Dash table seasoning spice blend, but listed the main ingredients separately in the ingredient list since the app wouldn’t recognize ‘Mrs. Dash.’

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 355 degrees. Put pie plate with 2 Tbl butter in oven to melt

Step 2

Crack the 6 eggs into a bowl and use whisk to blend together. Add heavy whipping cream and blend.

Step 3

Add seasonings (minus red pepper flakes) and bacon crumbles to egg mixture, whisk together.

Step 4

Take pie plate out of oven once butter is melted.

Step 5

Add diced ham and cheese to egg mixture, blend together and pour into pie plate. Sprinkle red pepper flakes on top.

Step 6

Bake for 25-30 minutes until center is firm. Remove from oven and allow to cool slightly before cutting into quarters and serving.

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