Spinach & Cheese Frittatas

Name: Spinach & Cheese Frittatas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European, American, Mediterranean
Ingredients: 8 Large Eggs; ¼ Cup Heavy Cream; Kosher Salt, to taste; Black Pepper, to taste; ½ Yellow Onion, diced; ½ Cup Grape Tomatoes, diced; 1 Pound Beef Bacon, chopped; 1 Cup Baby Spinach; ¼ Cup Sharp Cheddar Cheese, grated; ¼ Cup Monterey Jack Cheese, grated

8 steps

Prep:10minCook:35min

Spinach & Cheese Frittatas! If you're looking for something to make for breakfast, that can be used as a meal to take on the go, you should try these Spinach & Cheese Frittatas. They can be prepped and cooked in under an hour. Try these out and let me know how they turned out.

Updated at: Sun, 09 Jun 2024 12:27:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories385.1 kcal (19%)

Total Fat29.3 g (42%)

Carbs2.7 g (1%)

Sugars1.1 g (1%)

Protein26.2 g (52%)

Sodium1069.2 mg (53%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.5yellow onion

0.5 CupGrape Tomatoes

diced

1 PoundBeef Bacon

chopped

1 cupbaby spinach

0.25 CupSharp Cheddar Cheese

grated

0.25 CupMonterey Jack Cheese

grated

Instructions

Step 1

Preheat the oven to 350 F.

Step 2

In a skillet on medium heat, spray a light coating of cooking spray. Next, add in bacon slices and cook in batches so that each piece is spaced evenly in the skillet. Cook on both sides for a couple of minutes until crispy then set aside on a paper towel to absorb grease. Allow the bacon to cool down slightly, then chop into desired sized pieces.

Step 3

In a large bowl, add in egg yolks and whisk until combined. Sprinkle in salt and black pepper to taste, along with heavy cream and whisk in.

Step 4

Dice yellow onion and grape tomatoes and add into the bowl along with the chopped bacon and spinach.

Step 5

Lightly coat an iron wedge skillet or baking pan of choice with cooking spray.

Step 6

Add in egg mixture, then add in grated cheese.

Step 7

Place in the oven and bake for 25-30 minutes or until baked thoroughly.

Step 8

Once done baking, allow to cool down for about 2-3 minutes before serving.