By Justin D
Pastitsio
7 steps
Prep:1hCook:2h
Pastitsio is a show stopper. It was introduced to me by my girlfriend's YiaYia (Greek grandma). This is also known as Greek lasagna and a Greek family gathering isn't complete without it.
Updated at: Thu, 17 Aug 2023 02:45:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories715.5 kcal (36%)
Total Fat38 g (54%)
Carbs56.4 g (22%)
Sugars10.9 g (12%)
Protein32.9 g (66%)
Sodium322.7 mg (16%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Meat Sauce
900gGround Beef
olive oil
1yellow onion
large
8 clovesgarlic
1bay leaf
5mldried oregano
125mlred wine
dry
800mlcanned plum tomatoes
with juice
25mltomato paste
1 cupbeef stock
hot
cinnamon
cloves
allspice
Pasta
Bèchamel
Instructions
Meat Sauce
Step 1
In a large skillet, heat ½ the olive oil on medium high heat. Add the beef and cook for 20-22 minutes or until meat is well browned. Make a well in centre of meat and add the onion and sweat until soft, about 3 to 4 minutes.. Add the garlic and stir to blend.
Step 2
Deglaze the pan with the red wine and add the herbs, spices and tomatoes and paste. Bring to a boil. Reduce heat to low and simmer, covered, 40 to 45 minutes or until sauce is thickened. Adjust with a bit of water , if too thick and check seasoning. Set aside ½ cup sauce for the pasta.
Pasta
Step 3
Cook pasta in a large pot of rolling boiling salted water for about 7-8 minutes or until al dente. Drain pasta, and toss it with the reserved meat sauce in a large bowl. Drizzle with other half of olive oil. When pasta has cooled slightly, whisk the 2 egg whites and toss into past along with a handful of the grated cheese.
Bèchamel
Step 4
Meanwhile, melt butter in a large heavy-bottomed pot on medium heat. Add the flour and whisk to combine. Cook for 1-2 minutes or until smooth. Remove pot from heat and add cold milk in very small batches whisking each time until smooth. Return to heat and whisk constantly on medium heat until mixture boils and thickens, about 4 to 5 minutes. Season the béchamel with salt, pepper and nutmeg.
Step 5
Remove from heat and stir in grated cheese. Temper the yolks by adding a bit of the hot béchamel into bowl and whisking thoroughly. Gradually add this mixture into béchamel , stirring briskly to prevent curdling them.
Assembly
Step 6
Oil a 13x9x3-inch deep baking dish and pour in the pasta mixture. Ladle in the remaining meat sauce making an even layer on top of pasta. Set aside. Pour the béchamel over the pasta and spread evenly. Then cover with remaining cheese.
Bake
Step 7
Bake at 375 D F until top is golden brown and set, about 45- 50 minutes. Reduce heat to 350 at halfway mark if browning too much. Let stand about 45-60 minutes before serving.
Notes
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