Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories773.5 kcal (39%)
Total Fat41.4 g (59%)
Carbs64.9 g (25%)
Sugars8.1 g (9%)
Protein39 g (78%)
Sodium1531.5 mg (77%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C/ 200°C (fan)/ Gas 7 Boil a kettle
Step 2
Peel and grate the red onion[s]
Step 3
Step 2 2.
Step 4
Using clean hands, combine the lamb mince, half of the grated red onion (you'll use the rest later!) and a pinch of both salt and pepper in a bowl and give everything a good mix up
Step 5
Divide the lamb mince into 6 [12] and shape them into meatballs
Step 6
Step 3 3.
Step 7
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Step 8
Once hot, add the lamb meatballs and cook for 3-4 min, turning occasionally, until they're browned all over
Step 9
Once the meatballs have browned, transfer them to a plate and return the pan to a medium-low heat
Step 10
Step 4 4.
Step 11
Top, tail, peel and grate the carrot[s]
Step 12
Once the pan is hot, add the grated carrot and remaining grated onion to the reserved pan with a pinch of salt and cook for 3-5 min until softened
Step 13
Dissolve the beef stock mix in 250ml [450ml] boiled water
Step 14
Reboil a kettle
Step 15
Step 5 5.
Step 16
Once the red onion and carrot have softened, add the finely chopped tomatoes, dried oregano, beef stock and a pinch of sugar to the pan
Step 17
Cook for 8-10 min or until reduced to a thick sauce
Step 18
Once thickened, transfer the sauce to an oven-proof dish and add the lamb meatballs
Step 19
Put the dish in the oven for 15-20 min until the sauce is bubbling and the meatballs are cooked through – this is your Greek lamb meatball bake
Step 20
Step 6 6.
Step 21
While the meatballs are cooking, add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt
Step 22
Cook over a high heat for 7-9 min or until tender with a slight bite, then drain and return to the pot
Step 23
Step 7 7.
Step 24
While the bulgur wheat is cooking, roughly crumble the feta
Step 25
Chop the parsley finely, including the stalks
Step 26
Serve the Greek lamb meatball bake over the bulgur wheat
Step 27
Sprinkle over the crumbled feta and chopped parsley
Step 28
Enjoy!
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