Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories459.4 kcal (23%)
Total Fat37.8 g (54%)
Carbs5.9 g (2%)
Sugars1.3 g (1%)
Protein26.4 g (53%)
Sodium758.8 mg (38%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix room temperature butter, miso paste, fresh chopped dill, juice of 1 lemon, 1 tsp of lemon zest, and 2 cloves of grated garlic in a bowl. This can last in the fridge for up to 2 weeks; add as much miso butter you want on the salmon, and double the recipe if you’re going to make the butter in bulk.
Step 2
Pat dry the salmon and season with salt and pepper.
Step 3
In a pan, add in oil and turn the heat up to medium-high. Once the pan is hot, add in the salmon and pan fry for 3 minutes on each side.
Step 4
Add on your desire amount of miso butter, put the lid on, and let it cook for another 3 minutes or until cooked. This process helps “steam” the salmon, which cooks faster and keeps the salmon moist.
Step 5
Garnish with green onion and sesame seeds.
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