Samsung Food
Log in
Use App
Log in
wellplated.com
By wellplated.com

Blackened Salmon

Instructions
Prep:10minCook:10min
How to cook the BEST Blackened Salmon - Fillets of salmon brushed with butter, rubbed with a bold spice blend, and pan-seared to perfection, this easy recipe is simple and impressive!
Updated at: Wed, 05 Feb 2025 11:28:00 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories405.5 kcal (20%)
Total Fat23.9 g (34%)
Carbs3.9 g (1%)
Sugars1.4 g (2%)
Protein42.6 g (85%)
Sodium548.3 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet