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By wellplated.com
Blackened Salmon
Instructions
Prep:10minCook:10min
How to cook the BEST Blackened Salmon - Fillets of salmon brushed with butter, rubbed with a bold spice blend, and pan-seared to perfection, this easy recipe is simple and impressive!
Updated at: Wed, 29 Oct 2025 20:06:40 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories652.7 kcal (33%)
Total Fat25.3 g (36%)
Carbs3.9 g (1%)
Sugars1.4 g (2%)
Protein103.7 g (207%)
Sodium555.1 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncesalmon fillet
portions, skin-on
1 tablespoonpaprika
1 teaspoonlight brown sugar
or dark
1 teaspoonkosher salt
¾ teaspoononion powder
¾ teaspoongarlic powder
½ teaspooncayenne pepper
½ teaspoondried oregano
½ teaspoondried thyme
2 tablespoonsunsalted butter
1lemon
cut into wedges
fresh parsley
chopped, or thyme, for serving
Instructions
View on wellplated.com
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Notes
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Under 30 minutes
Delicious
Easy
Moist













