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Karen's vegetarian meatloaf

Karen's vegetarian meatloaf

Cook:1h

Updated at: Wed, 16 Aug 2023 18:37:01 GMT

Nutrition balance score

Good

Glycemic Index

47

Low

Glycemic Load

10

Low

Nutrition per serving

Calories237.7 kcal (12%)

Total Fat11.8 g (17%)

Carbs20.9 g (8%)

Sugars5.3 g (6%)

Protein13.1 g (26%)

Sodium609.5 mg (30%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbground beef substitute

1 x 15 ozcan of tomato soup

1 tspSeasoning salt

1 cuprolled oats

1 sleevecrackers

Instructions

Step 1

Mix all ingredients. Mold into loaf. Bake at 350o for about 1 hour (1 ½ hour for double recipe).

Notes

1 liked

0 disliked

Easy

Olivia· 2 years ago

This was a bit of an experimental recipe, using a recipe that usually uses real meat, and it turned out really well! We used impossible "ground beef" as a meat substitute. Super easy too.