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Karen's vegetarian meatloaf

Karen's vegetarian meatloaf

Cook:1h

Updated at: Wed, 16 Aug 2023 18:37:01 GMT

Nutrition balance score

Good

Glycemic Index

48

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories248.4 kcal (12%)

Total Fat11.9 g (17%)

Carbs22.7 g (9%)

Sugars5.2 g (6%)

Protein13.5 g (27%)

Sodium610.2 mg (31%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbground beef substitute

1 x 15 oztomato soup

1 tspSeasoning salt

1 cuprolled oats

1 sleevecrackers

Instructions

Step 1

Mix all ingredients. Mold into loaf. Bake at 350o for about 1 hour (1 ½ hour for double recipe).

Notes

1 liked

0 disliked

Easy

Olivia· 2 years ago

This was a bit of an experimental recipe, using a recipe that usually uses real meat, and it turned out really well! We used impossible "ground beef" as a meat substitute. Super easy too.