Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories499.6 kcal (25%)
Total Fat21.8 g (31%)
Carbs22.9 g (9%)
Sugars0 g (0%)
Protein49.5 g (99%)
Sodium143.9 mg (7%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prepara el horno a 350°F y cocina el pollo por 25-30 minutos. Mezcla el arroz y el pollo.
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