By Matias Duga
Banana Apple Oatmeal
2 steps
Prep:10min
Bananas can help with sleep disorders and offer emotional assistance for those with PTSD, while apples have anti-inflammatory properties and can support brain function. Cinnamon is a powerful antioxidant and can help with digestive issues and the flu. Raisins are a nutritious food that can aid in liver function and remove toxins from the body. Optional ingredients like wild blueberries, cranberries, almonds, and walnuts also offer health benefits. The recipe is easy to make and can be adjusted for serving size.
Updated at: Thu, 17 Aug 2023 05:36:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
86
High
Nutrition per serving
Calories579.2 kcal (29%)
Total Fat1.3 g (2%)
Carbs148 g (57%)
Sugars101.9 g (113%)
Protein4.6 g (9%)
Sodium18.2 mg (1%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the bananas, apple, and cinnamon in a food processor and pulse until chunky and creamy.
Step 2
Transfer the mixture to a bowl and top with raisins, cinnamon and/or chopped apples. You can also add fresh berries, chopped pear, or any other fruit of choice.
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