By Olimpia Davies
Cauliflower and cheese bake
4 steps
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 03:45:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat20.6 g (29%)
Carbs42.4 g (16%)
Sugars5 g (6%)
Protein18.5 g (37%)
Sodium905.6 mg (45%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180℃. Cook the pasta following the pack instructions.
Step 2
In a pan of boiling and salted water cook the cauliflower for 3 minutes then drain. Grease a large ovenproof dish. Tip the pasta and cauliflower into the dish.
Step 3
Mix together the milk, cream and flour and pour over the pasta. Sprinkle the cheddar and parmesan over the pasta.
Step 4
Cover the dish with foil and bake in the oven for 20 minutes until the cheese melts. Season with salt and pepper and a fresh sprig of thyme.
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