Cauliflower and cheese bake

Name: Cauliflower and cheese bake
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 250g fresh pasta; 1 small cauliflower, cut into small florets; 250ml milk; 50ml double cream 20g plain flour; 120g cheddar cheese, grated 20g parmesan, grated; sprig of thyme; salt and pepper for seasoning

4 steps

Prep:30minCook:20min

Updated at: Thu, 17 Aug 2023 03:45:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories494.8 kcal (25%)

Total Fat20.1 g (29%)

Carbs56.7 g (22%)

Sugars5.9 g (7%)

Protein20 g (40%)

Sodium490 mg (24%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250gfresh pasta

1cauliflower

small, cut into small florets

250mlmilk

50mldouble cream

20gplain flour

120gcheddar cheese grated

20gparmesan grated

Instructions

Step 1

Preheat the oven to 180℃. Cook the pasta following the pack instructions.

OvenPreheat

Step 2

In a pan of boiling and salted water cook the cauliflower for 3 minutes then drain. Grease a large ovenproof dish. Tip the pasta and cauliflower into the dish.