By Thara Thanmanithara
Tofu Scramble with Roasted Sweet Potatoes
Instructions
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 21:58:41 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories181.3 kcal (9%)
Total Fat10.5 g (15%)
Carbs15.8 g (6%)
Sugars3.7 g (4%)
Protein9.3 g (19%)
Sodium250.4 mg (13%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Tofu Scramble
250gtofu
Firmed
30gcherry tomato
15gsunflower seeds
½ tspturmeric powder
1 tspcumin powder
2 tsptamari
30gonion
10ggarlic
50gspinach
30gcoconut milk
30gcarrots
diced
1 tspsesame seeds
10gSpring onion
15gPumpkin Seeds
For Roasted Sweet Potatoes
200gSweet potatoes
diced
1 pinchHimalayan pink salt
1 tsprice bran oil
1 tsppaprika powder
10gcoriander
3grosemary
chopped
For Garnish
Instructions
No instructions yet
Notes
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