Carrot and Orange Soup

Name: Carrot and Orange Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European
Ingredients: 450g carrots peeled and thinly sliced; 2 medium potatoes peeled and thinly sliced; 1 Onion thinly sliced; 30g butter; 1 Litre of Chicken Stock; The juice and zest of a small orange; 1 bay leaf; Salt, to taste; Pepper; Grated nutmeg to taste; 2 tablespoons of double cream

1 step

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 09:48:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories304.5 kcal (15%)

Total Fat12.9 g (18%)

Carbs38.3 g (15%)

Sugars12.3 g (14%)

Protein9.5 g (19%)

Sodium630.1 mg (32%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gcarrots

peeled and thinly sliced

2potatoes

medium, peeled and thinly sliced

1onion

thinly sliced

30gbutter

1 litrechicken stock

orange

The juice and zest of, small

2 tablespoonsdouble cream

Instructions

Step 1

Melt the butter in a large pan and gently fry the onion until it has softened. Add all of the remaining sliced vegetables and cook gently for 3 – 4 minutes with the lid on. Add Stock, bay leaf, salt, pepper and nutmeg. Simmer for 20 minutes or until veg is tender. Allow to cool slightly and then remove the bay leaf. Sieve or liquidise. Add cream when serving.

Notes

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