Courgette & Tomato Soup

Name: Courgette & Tomato Soup
Prep time: 45 min
Total time: 45 min
Ingredients: 1 tbsp butter; 2 onions, chopped; 1kg courgettes, sliced; 1kg tomatoes, chopped; 2 tbsp plain flour; 1/2 tsp turmeric powder; 2 litres chicken or vegetable stock from cubes

3 steps

Prep:45min

Make this soup in late summer or early autumn, when courgettes and tomatoes are plentiful and cheap. It freezes well, so a big batch will keep you going through winter.

Updated at: Thu, 17 Aug 2023 08:04:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories160.7 kcal (8%)

Total Fat5 g (7%)

Carbs20.9 g (8%)

Sugars11 g (12%)

Protein9.3 g (19%)

Sodium374.1 mg (19%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbspbutter

1kgcourgettes

1kgtomatoes

2 Tbspplain flour

½ tspturmeric powder

2 litreschicken stock

or vegetable, from cubes

Instructions

Step 1

Melt the butter in a large pan, add the onions and courgettes, and cook for 5 minutes on a medium heat, stirring occasionally.

Step 2

Add the tomatoes and flour. Cook for a couple of minutes, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, then cover and simmer for 30 minutes.

Step 3

Purée in a blender, or with a stick blender, then push it through a sieve if you want a really smooth texture. Serve, or chill and then freeze for up to 2 months.

Notes

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