Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories108.7 kcal (5%)
Total Fat6.9 g (10%)
Carbs4.3 g (2%)
Sugars0.6 g (1%)
Protein6.4 g (13%)
Sodium547.7 mg (27%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Trim your chicken tenders then pat dry
Step 2
Generously season both sides of each chicken tender to your liking, making sure to coat the chicken evenly
Step 3
Put chicken tenders in your air fryer, making sure they do not over lap
Step 4
Spray chicken with pam cooking spray
Step 5
Air fry for 400 for 5 minutes, flip each chicken tender, and flip for 5 more minutes
Step 6
Coat each chicken tender in the sauce (both sides)
Step 7
Air fry at 400 for 3 minutes, flip, and air fry for 3 more minutes
Step 8
Serve with your favorite sides!
Notes
8 liked
1 disliked
Easy
Go-to
Under 30 minutes
Delicious
Makes leftovers
