By Pablo Ulloa Neglia
Mermelada de frutos rojos saludable
1 step
Prep:5minCook:20min
Updated at: Wed, 16 Aug 2023 19:46:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories114.1 kcal (6%)
Total Fat0.8 g (1%)
Carbs30.4 g (12%)
Sugars14.4 g (16%)
Protein2 g (4%)
Sodium4.3 mg (0%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Poner las frutas, agua y stevia al fuego alto
Una vez hervidos bajar el fuego y mover Usando ya está desintegrándose la fruta, agregar el medio Limón Seguir moviendo mientras a fuego bajo hasta que tome la consistencia deseada
Y listo!
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