By MarieBee
Pancakes with buckwheat and blueberries
From Power Plates page 37
Updated at: Thu, 17 Aug 2023 05:06:21 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories129.1 kcal (6%)
Total Fat3 g (4%)
Carbs23.3 g (9%)
Sugars5 g (6%)
Protein3 g (6%)
Sodium231.5 mg (12%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Flax egg
Dry ingredients
Wet
Toppings
Instructions
Step 1
Whisk the flax and water together and let sit
Step 2
Combine dry ingredients in a separate bowl
Step 3
Whisk wet ingredients in a glass measuring cup, then add in the flax egg
Step 4
Add this to the dry ingredients and fold together but don't overmix
Step 5
Heat a griddle over medium low. 1/3 cup scoops, cook 2-3 minutes per side. Sprinkle the berries before flipping or not
Notes
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Sweet