Bangers and mash

Name: Bangers and mash
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Cuisine: European, British
Ingredients: 4 chicken sausages; 400g frozen mashed potato; 100g peas; Half an onion sliced; 1/2 tbsp oil; 100g gravy

6 steps

Prep:2minCook:15min

Updated at: Wed, 16 Aug 2023 20:36:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories679.1 kcal (34%)

Total Fat38 g (54%)

Carbs44.8 g (17%)

Sugars5.3 g (6%)

Protein40.1 g (80%)

Sodium2223.2 mg (111%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4chicken sausages

400gfrozen mashed potato

100gpeas

0.5onion

sliced

½ Tbspoil

100ggravy

Instructions

Step 1

Heat pan on medium, add oil and sausages

Step 2

Add onion after 5 mins

Step 3

Add peas 2 mins before sauces will be cooked through

Step 4

Microwave mashed potatoes according to pack

Step 5

Remove sausages and veg from pan.

Step 6

Plate mashed potatoes, sausages and veg, and top with gravy

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!