Vanilla Almond Milk

Name: Vanilla Almond Milk
Ingredients: ½ cup almonds, soaked for several hours and then rinsed; 1/2 cup hemp seeds; 6 cups of water; 4 medjool or 8 regular dates, pitted; 2 tablespoons vanilla bean powder or alcohol-free vanilla extract

4 steps

Updated at: Thu, 17 Aug 2023 02:36:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159.4 kcal (8%)

Total Fat10.1 g (14%)

Carbs12.1 g (5%)

Sugars8.6 g (10%)

Protein5.6 g (11%)

Sodium0.7 mg (0%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupalmonds

soaked for several hours and then rinsed

½ cuphemp seeds

6 cupswater

4medjool dates

pitted

2 tablespoonsvanilla bean powder

or alcohol-free vanilla extract

Instructions

Step 1

Place ingredients in a high-speed, high-powered blender with just enough water to cover and blend until a paste.

Step 2

Slowly add the rest of the water until thoroughly blended.

Step 3

Using a double layer of cheese cloth, strain the milk.

Step 4

Keeps in the fridge for about 4 to 6 days.

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