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By Priyanka Solanky
French Lentil and Spring Vegetables Salad — NuCook
Serves 6 Nutrition per serving– calories: 159, fat: 7g (saturated: 1g), carbohydrates: 17g, Protein: 7g, fiber: 8g, sugar: 1g, sodium: 45 mg 1 cup Black Beluga or French green lentils 3 tablespoons extra-virgin olive oil 3 tablespoons tablespoon red or white wine vinegar 2 teaspoon Di
Updated at: Wed, 16 Aug 2023 19:48:10 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories1054.2 kcal (53%)
Total Fat47.2 g (67%)
Carbs99.6 g (38%)
Sugars20.9 g (23%)
Protein52.5 g (105%)
Sodium1003.7 mg (50%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupBlack Beluga lentils
or French green

3 tablespoonsextra-virgin olive oil

3 tablespoonsred wine vinegar
or white

2 teaspoondijon mustard

1 teaspoondried tarragon
teaspo

1shallot
small, minced

1garlic clove
small, minced

kosher salt

freshly ground black pepper

8 ouncessugar snap peas
strings removed, cut in half lengthwise

5 ouncesbaby arugula

1 cupradishes
trimmed, halved, and sliced thin
Instructions
View on nucook.org
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