Mixed Bean, Sardines, and Beetroot Herb Salad

Bursting with flavour and texture, this fibre packed super salad is not only quick to make but also boosts your protein, and omega 3 intake . Perfect for the lunchbox, picnic, or evening meal. Try using other tinned beans or fish, swap the herbs for basil or chives, or pair with chicken thighs to make this a versatile go to recipe.

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Step 1

Mix together the olive oil and mustard in a large bowl.

Step 2

Add the onions, herbs, chilli flakes, pepper, salt, beans and lemon juice and mix well.

Step 3

Divide into 2 bowls and top with the beetroot chunks and sardines.