By Victoria Dagnan
Mixed Bean, Sardines, and Beetroot Herb Salad
3 steps
Prep:15min
Bursting with flavour and texture, this fibre packed super salad is not only quick to make but also boosts your protein, and omega 3 intake . Perfect for the lunchbox, picnic, or evening meal. Try using other tinned beans or fish, swap the herbs for basil or chives, or pair with chicken thighs to make this a versatile go to recipe.
Updated at: Wed, 16 Aug 2023 23:56:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories363.6 kcal (18%)
Total Fat12 g (17%)
Carbs41.6 g (16%)
Sugars7 g (8%)
Protein27 g (54%)
Sodium1285.3 mg (64%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together the olive oil and mustard in a large bowl.
Step 2
Add the onions, herbs, chilli flakes, pepper, salt, beans and lemon juice and mix well.
Step 3
Divide into 2 bowls and top with the beetroot chunks and sardines.
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