5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

It's very delicious and healthy for lunchtime!

A change to bread based lunch. Refreshing not to keen on quinoi.

I thought this may be boring, was so very wrong! Absolutely love it

Added bean sprouts and tofu.

I added jalapeno to mine

I did add Avocado, and I didn't add any salt, used roasted red pepper hummus.

Good for hot summer days!

Added salt and used red kidneys instead of chickpeas. Was very good. Not often we eat vegetarian, but this will be a staple from now on.

Only complaint is that the olives were a little much for me personally. Would make again without the olives. Really easy to make and assemble for meal prep

This was good. Allow it to sit for a couple of hours at least to allow the flavors to mesh. I didn't have hummus and didn't make the titziki sauce but did add Greek yogurt and dill to my individual serving.

I made a few changes. I didn't have quinoa, so I used buckwheat groats. Not ideal, but not bad. I was running short of time, so I made a tahini sauce instead of hummus. Even with all of the changes, it was still very yummy.

Très bon, à refaire

yummy yummy yummy i got meditteranian bowl in my tummy, we added vegan chicken and used couscous instead of quinoa

I added cheese, cabbage but really you can out anything you have in the fridge. Very simple and easy

It's basically a bowl of dip but it's delicious and will become a lunch time staple

Was excellent, I added kimchi and marinated mushrooms for acidity. It's great for meal planning. If you want to increase protein and calories, simply add more hummus.

Quite a good recipe for meal prep. I subbed quinoa for orzo and it was still tasty

NOT 5 MINUTES!!!! it’s fast, but just cooking the quinoa is 10 mins. Prep, cooking, and assembly is 20-25 start to finish.

Colorful and fresh I enjoyed it quite nicely with some seed crackers

Didn't have parsley in the garden so substituted with fresh oregano and it worked well. Went without the tzatziki since I wanted it dairy free.

soooo cooooool

Super yummy! I added avocado and diced carrots. I needed to use up the carrots and avocado, and they definitely added to the deliciousness of the meal.

Absolutely amazing!!!

Skipped the olives and quinoa because i don’t have them. I roasted my chickpeas with seasonings (cumin, paprika, cinnamon, salt) instead of serving them raw because OBviously. Served over rice and topped with red pepper hummus.

Made this and had it for lunch everyday for a week

Great for meal prepping. Liked all the flavors together.

Nice bowl. Good for prep. I don’t think the hummus recipe is valid. Made mine from a tried and true and put in a roasted red pepper. For RRHummus. Added some chili oil for a kick.

This came together really well and had a lot of different flavors. I roasted the chickpeas with harissa seasoning and olive oil for 15 minutes at 425 which adds some texture and flavor.

This was great! I feel like this combo can't be done wrong. We used brown rice instead of quinoa, and left out the tzatziki and it was very delicious.

I feel like I probably did this wrong. But it wasn't for me. Chick peas and hummus was too much imo. I used chicken instead of the quinoa and that was the best part 😅

Made it with couscous instead! Delicious!

Used farro instead of quinoa

Once every 3 months.. otherwise it's very heavy

Quite tasty and simple. We made this for dinner so we tweaked the quantities of ingredients a bit (mainly the quinoa and chickpeas). Made a homemade tzatziki with cashew yogurt to keep it dairy free. Ran out of beans and had leftovers the next day with cannelinis, still awesome. Would also work with subs/additions like castrelvano olives, chopped red bell pepper, etc.

Its amazing. that is all. One of my go-tos now.

This recipe slapped. Was perfect for meal prep (although I'd only prep 3 days at a time.) I added chopped red bell peppers and decided not to use the olive oil. Used 32 ounce lid lock containers (like for soup) so when it was time to eat I just shook it up to get an even coating of hummus/tzatziki. Very good and the macros are perfect for my current diet.

It was delicious! I added some baby spinach, boiled green beans and left over roasted pumpkin from the night before (highly recommended -adds sweetness). I opted out for the spring onions and tzatziki however the hummus was enough to bring the ingredients together. I also used coriander instead of parsley which works really well. And if you want to get fancy, add some goats cheese or feta too. I had plenty of left over salad which I used to prep extra meals. I'm definitely making this again!

I added red peppers, changed the green onions for red onions and used a Greek dressing. We had leftover grilled chicken which I added to the bowl as well.

Prep Quinoa // Combine with quinoa stuffed mushroom for easy quinoa prep. // Combine with tofu egg wrap to not waste spring onion

Super easy and versatile. Makes for a great snack. I left out the olive oil and swapped the tomatoes for shredded carrots bc that's what I had. Still great.

Delicious! A nice light lunch for sure. Added some feta and some olive tapenade bought at the local Mediterranean market. Good addition.

Took away a few of the ingredients that I don't like (olives) also added some mozzarella balls, feta, some lemon for acid and adding some chicken for extra protein!

Add feta

Super delicious, light and refreshing. Added chicken breast for extra protein. Very fulfilling!

Great and filling

I made a bean salad with veggies to replace chickpeas.

I added chicken to bump up the protein. Ended up being a total of 50g of protein with three chicken tenders. I really enjoyed the light flavor and i was really full.

Started with this recipe and ended up with something pretty much completely different. Great base level. Added avacado, homemade taziki, homemade hummus, and a variety of garden veggies.

Imma switch that quinoa for white rice though. Cause f**k the rules.

Made some changes

Not my favorite. Needs more flavor :/ could add some more spices to it.

Tasted kinda bland and had to add a lot for more flavor it may have been the store bought dressing but still wouldn't make it again

Add beets

We make these all the time with store-bought hummus & tzatziki to save time. The ingredients should also include balsamic vinegar but the author must've forgotten it