Crumble
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories380.6 kcal (19%)
Total Fat14.5 g (21%)
Carbs62.2 g (24%)
Sugars30 g (33%)
Protein2.6 g (5%)
Sodium1.9 mg (0%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cook apples with a little water in a saucepan until break down into a pulp. Microwave the blackberries for a few minutes to cook them.
Step 2
Put the flour and margarine in the blender and blend together for a minute until in fine crumbs. Stir in sugar to topping.
Step 3
Put the apple and blackberries into a large dish.
Step 4
Add the crumble topping.
Step 5
Sprinkle Demerara sugar over it.
Step 6
Cook on gas 6 For 25 minutes.
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