Buffalo Chicken Quinoa Bites

These are healthy protein bites that are great for snacks and appetizers. Great for games!!! Make then Gluten Free by substituting Gluten free Panko and flours. I used Quinoa flour and 4C Gluten Free Panko Crumbs

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a small bowl, combine Greek yogurt, blue cheese, garlic powder, dill, parsley, salt and pepper, to taste; set aside in the refrigerator.

Step 2

· Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.

Step 3

· In a large bowl, combine quinoa, chicken, goat cheese, sharp cheddar, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.

Step 4

· Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.

Step 5

· Place into oven and bake for 18-20 minutes, or until golden and set. Let them rest 5 minutes before removing as they are delicate.

Step 6

· Serve immediately with dipping sauce.