Microwave Pizza Bread (Low Carb, Keto)

Name: Microwave Pizza Bread (Low Carb, Keto)
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: American, Italian, European, Mediterranean
Ingredients: 1 tbsp unsalted butter melted; 1 large egg; 1 tbsp milk can substitute with almond milk; 1 tbsp superfine almond flour; 1 tbsp coconut flour do not substitute with almond flour; 1/8 tsp baking powder; 1/8 tsp Italian seasoning; 1 tbsp shredded parmesan cheese; 2 tbsp shredded mozzarella cheese; 1 tbsp low sugar tomato sauce optional; 6-8 mini pepperoni

3 steps

Prep:10minCook:2min

This pizza bread is low carb, keto, gluten free and wheat flour free. It’s also made in the microwave for an easy meal or snack that cooks in two minutes.

Updated at: Thu, 17 Aug 2023 04:44:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories579.5 kcal (29%)

Total Fat46.7 g (67%)

Carbs9.7 g (4%)

Sugars3.2 g (4%)

Protein30.6 g (61%)

Sodium1463.1 mg (73%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspunsalted butter

melted

1egg

large

1 Tbspmilk

can substitute with almond milk

1 Tbspalmond flour

superfine

1 Tbspcoconut flour

do not substitute with almond flour

⅛ tspbaking powder

⅛ tspitalian seasoning

1 Tbspshredded parmesan cheese

2 Tbspmozzarella cheese

shredded

1 Tbsplow sugar tomato sauce

optional

6mini pepperoni

Instructions

Step 1

In a large and wide (about 4 inches wide) microwave safe mug, add butter, egg, milk, almond flour, coconut flour, baking powder. Whisk until batter is smooth. Stir in Italian seasoning and Parmesan cheese.

Step 2

Cook in microwave at full power for about 90 seconds, or until bread is cooked.

Step 3

Spread tomato sauce (if using) over surface of bread. Sprinkle mozzarella cheese over sauce. Place mini pepperoni on top of cheese. Cook for an additional 30 seconds or until cheese is melted. Enjoy while warm.

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