Soba Noodles with Sesame Chicken

Name: Soba Noodles with Sesame Chicken
Cuisine: Asian, Japanese
Ingredients: 1 pound boneless-skinless chicken breast; 4 oz soba noodles; 1 cucumber; 3 large carrots; 1 handful cilantro; 3 Tbs sesame oil; 2 Tbs rice vinegar; 2 cloves garlic; 1 Tbs ginger; 1/2 tsp salt; 1/4 cup peanut butter; 3 Tbs water (or four); 2 Tbs sesame seeds (or three); 1/2 tsp red pepper flakes

6 steps

Updated at: Thu, 17 Aug 2023 14:17:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories482 kcal (24%)

Total Fat24.4 g (35%)

Carbs32.4 g (12%)

Sugars4.8 g (5%)

Protein35 g (70%)

Sodium672.3 mg (34%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundboneless-skinless chicken breast

1 handfulcilantro

For the sauce

3 Tbssesame oil

2 Tbsrice vinegar

2cloves garlic

1 Tbsginger

½ tspsalt

¼ cuppeanut butter

3 Tbswater

or four

2 Tbssesame seeds

or three

½ tspred pepper flakes

Instructions

Step 1

Combine sauce ingredients, except sesame seeds and pepper flakes, in food processor. Pulse until smooth. Stir in sesame seeds and red pepper flakes.

Step 2

Cook noodles per package and set aside.

Step 3

Heat skillet over medium heat with olive oil. Cut chicken breast in half if large. Add chicken and sprinkle with salt and pepper. Sauté until barely golden brown.

Step 4

Add 1/3 sesame sauce and a little water to thin. Have kid ready in case of splatter. Let chicken finish cooking in sauce for a few minutes.

Step 5

Remove from heat, let cool slightly, and shred.

Step 6

Chop vegetables very finely and strain extra moisture. Toss everything together.

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