Peanut Butter Banana Protein Bars

Name: Peanut Butter Banana Protein Bars
Cuisine: American
Ingredients: 2 medium ripe bananas 🍌; 1 egg 🥚; 1/4 cup sugar free maple syrup; 2/3 cup creamy peanut butter - I used the Prozis caramel peanut butter (code KATIE10 for 10% off!); 1/2 tsp vanilla extract; 1/4 tsp salt; 1 cup almond flour; 45 grams vanilla protein powder - I used the @prozis natural vanilla whey protein powder (🚨 Code KATIE10 for 10% off); 1/2 tsp baking soda

4 steps

Updated at: Thu, 17 Aug 2023 07:38:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories177.1 kcal (9%)

Total Fat13.1 g (19%)

Carbs9.9 g (4%)

Sugars3.7 g (4%)

Protein7.7 g (15%)

Sodium156.6 mg (8%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2bananas

medium, ripe, 🍌

1egg

¼ cupsugar free maple syrup

⅔ cupcreamy peanut butter

I used the caramel peanut butter, code KATIE10 for 10% off!)

½ tspvanilla extract

¼ tspsalt

1 cupalmond flour

45 gramsvanilla protein powder

I used the, natural vanilla whey protein powder, 🚨 Code KATIE10 for 10% off

½ tspbaking soda

Instructions

Step 1

1. Preheat oven to 350°F. Line an 8x8 inch baking dish with parchment paper.

Step 2

2. In a large bowl, mash the bananas. Add in the egg, syrup, peanut butter, and vanilla extract. Mix until creamy.

Step 3

3. Add in the almond flour, salt, protein powder, and baking soda.

Step 4

4. Pour the batter into the prepared baking dish. Bake for 25 minutes or until set but still slightly gooey in the center. Let cool completely before slicing. Enjoy!