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Kerrie Bass
By Kerrie Bass

B. O. N. Muffins (GF and natural sugar)

6 steps
Prep:5minCook:30min
These muffins are full of banana flavor. They are healthier and have all natural unrefined ingredients.
Updated at: Thu, 17 Aug 2023 05:12:36 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
8
Low

Nutrition per serving

Calories234.2 kcal (12%)
Total Fat16.8 g (24%)
Carbs18 g (7%)
Sugars10.2 g (11%)
Protein5.6 g (11%)
Sodium125.8 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350.
OvenOvenPreheat
Step 2
Whisk the dry ingredients in a large bowl.
WhiskWhisk
BowlBowl
Step 3
Make a well and add in the wet Ingredients and mix until combined.
Step 4
Fold in the chopped walnuts and scoop into 17 muffin papers.
Muffin PanMuffin Pan
Step 5
Mix the topping in a small bowl and sprinkle on top.
BowlBowl
Step 6
Bake for 30-35 minutes.
OvenOvenHeat

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