By Kerrie Bass
B. O. N. Muffins (GF and natural sugar)
6 steps
Prep:5minCook:30min
These muffins are full of banana flavor. They are healthier and have all natural unrefined ingredients.
Updated at: Thu, 17 Aug 2023 05:12:36 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat16.6 g (24%)
Carbs20.1 g (8%)
Sugars10.1 g (11%)
Protein6.1 g (12%)
Sodium126.2 mg (6%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Dry ingredients
2 cupsalmond flour
½ cuprolled oats
1 teaspoonxanthan gum
1 teaspoonbaking soda
1 teaspoonbaking powder
1 teaspooncinnamon
½ teaspoonsea salt
Wet Ingredients
4bananas
mashed
⅓ cupvegetable oil
⅓ cupmaple syrup
5.3 ouncesGreek yogurt
0 sugar banana creme
½ cupunsweetened applesauce
1 teaspoonvanilla
1 cupwalnuts
chopped, add at the end
Topping
Instructions
Step 1
Preheat the oven to 350.
OvenPreheatStep 2
Whisk the dry ingredients in a large bowl.
Whisk
BowlStep 3
Make a well and add in the wet Ingredients and mix until combined.
Step 4
Fold in the chopped walnuts and scoop into 17 muffin papers.
Muffin PanStep 5
Mix the topping in a small bowl and sprinkle on top.
BowlStep 6
Bake for 30-35 minutes.
OvenHeatNotes
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