Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories332.6 kcal (17%)
Total Fat5.2 g (7%)
Carbs75.5 g (29%)
Sugars58.6 g (65%)
Protein4.4 g (9%)
Sodium55.8 mg (3%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Serving
Instructions
Blend
Step 1
In a high-powered blender (or food processor), combine plant milk, dates, peanut butter, and cocoa powder and blend until smooth and no chunks remain. Add more plant milk (or water) or dates if necessary to reach desired consistency and sweetness.
Food ProcessorMix
dates3 
peanut butter1 ½ tsp
cocoa powder1 ½ tsp
plant milk50mlAssemble & serve
Step 2
Place sliced banana in bowl. Pour blended mixture over banana and enjoy.
Bowl
banana0.5 Notes
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