![Joshua Carroll](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1623523286/v3/users/uploads/jaezwxij2fz2k84knnxn.jpg)
By Joshua Carroll
Banana and Peanut butter bagel
4 steps
Prep:2minCook:3min
sweet snack of lunch
Updated at: Thu, 17 Aug 2023 12:08:27 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories395 kcal (20%)
Total Fat16.4 g (23%)
Carbs49.7 g (19%)
Sugars14.2 g (16%)
Protein13.5 g (27%)
Sodium392.7 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the bagil in half and toast
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
Step 2
Once tosted spread peanut butter on each half
Step 3
Cut up the banana in small slices and place on top of the peanut butter.
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
Step 4
Enjoy 😋
Notes
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Delicious
Easy
Go-to
Crispy
Moist