PB & Cottage Cheese on Toast

Name: PB & Cottage Cheese on Toast
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: American
Ingredients: 2 slices sourdough; 2/3 cup low fat cottage cheese; 1 banana; 30g peanut butter; 1/2 tbsp milled linseed

3 steps

Prep:2minCook:2min

Updated at: Tue, 14 Nov 2023 17:50:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories573.8 kcal (29%)

Total Fat19.9 g (28%)

Carbs67.6 g (26%)

Sugars24.3 g (27%)

Protein33.2 g (66%)

Sodium1079.8 mg (54%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2slices sourdough

⅔ cuplow fat cottage cheese

1banana

30gpeanut butter

½ Tbspmilled linseed

Instructions

Step 1

Toast the sourdough

Step 2

Add the cottage cheese to the toasted sourdough, drizzle the peanut butter and top with sliced bananas

Step 3

Sprinkle over the milled linseed

Notes

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